can you eat apple strudel when pregnant

Eating apples during pregnancy can help: 1. . The crust of their strudels was never flaky like when made with phyllo dough. Have the melted butter nearby with a brush. This was my first attempt at making strudel. Preheat the oven to 350 degrees Fahrenheit for about 10 minutes, or until the pastry springs back when pressed. The antioxidants present in apples help strengthen your lungs (9). I agree with you George, that the tough bottom was likely due to it being on a lower rack in the oven. When the dough has rested sufficiently, divide it in half (unless you are making one large strudel) and roll one of the balls into a rectangle, just to get things started. Brush the tops of both strudel with the remaining melted butter. So tempted to make this for my husband for our anniversary! If you have a difficult time finding the recipe card at the end of the post with all of the measurements, temperatures, and bake times, there is a "jump to recipe" button at the time of the page that will take you straight to that information on the post. Help! Next, melt the stick of butter, and set the oven to 350F. I hope that helps! Naturally I had to look up a German strudel recipe and OF COURSE you have one here! This is exactly how we made our Apple strudel and I lost the recipe. Calories. It should just be a really smooth, elastic dough. They are a good source of soluble fiber that helps reduce cholesterol levels, manages weight and regulates blood sugar levels (12). Not only can you use pre-made dough for the crust, but you can also throw together your apple filling in minutes. Those are total guesses though! We will be making this again - thank you for the awesome recipe! What brand of skillet are you using in the photograph? Whats the best way to reheat pastry in an air fryer? Which I sort of think is a misnomer - a real strudel, from what I have experienced, doesn't seem to be so much "crisp" as possibly "flaky" with delicate layers of strudel pastry created by rolling the thin strudel dough with a thin layer of butter around and around the strudel as the whole thing gets rolled up. Thank you. Also avoid eating apple at night as it may cause indigestion. Hi Beth, Ive never tried it with puff pastry, but I think it should work. It's easier than it sounds to stretch your strudel dough as thin as you need it. Step 6. Add the apples, currants, sultanas, allspice, nutmeg and walnuts, then cook for 10 mins or until the apple is tender. (3). I do have a question though. Be mindful of the number of apples in your diet, for overconsumption of the fruit can cause the following complications. Sprinkle a bit of brown sugar on top. Looking For More Apple Recipes? Preheat oven to 180C/350F/Gas Mark 4 on the first rack. If there is a thick band of dough around the edges, remove it by gently tearing it away or carefully tug on the band, stretching the dough even a bit further to thin that thick band of dough out. Followed the recipe exactly. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. Does it just add some crunch? Regular consumption of apples reduces the risk of lung, colorectaliXRelated to the colon and rectum. Do you think I can use puff pastry instead of phylo? Is Strudel Dough The Same As Puff Pastry? You can keep the Apple Strudel in the refrigerator for up to 2 days or freeze it for up to a month. That flaky crust is perfect with that yummy apple filling. My dad lived in Austria for two years and I thought that if I learned the language too then he and I would be the only ones able to speak it and no one else would understand. Line a baking sheet with parchment paper and set aside. My dough was hard as a rock. Gently lift the dough and transfer it to the clean, flat surface covered by the tablecloth. They always come running whenever I am making something with apples because they love to eat the peels. Learn how your comment data is processed. No, you dont need to refrigerate apple strudel. Let it sit a minute and then kneaded for about 3 minutes. I always use a mix of apples, but Granny Smith, honey crisp, envy, pink lady, and golden delicious are my go-to choices usually. Have the melted butter nearby with a brush. Fold in the edges to prevent the filling from leaking out and roll the strudel over again, so the fold is at the bottom. Ive made it twice in the last week. In total 32% of the calories in Apple strudel are from fat, 5% from protein and 61% from . Can you bake straight from the freezer or should you defrost before. Do you have any suggestions? Needs whipped cream and a little runny cream I think. Once your apple strudel dough is sufficiently thin enough for you to see the pattern of your tablecloth through it, gently spread it with butter and sprinkle half of it with the breadcrumbs. I think it really needs a more substantial dough than phyllo or puff pastry. Probably refers to the fact that the original authentic Strudel was rolled up like a cinnamon roll, not a pocket with an apple filling as is often sold in US stores under the same name. Hi, just wondering, the dough is very dry and Ive been kneading the dough on my mixer for over 15 mins and it still not very elastic. Save my name, email, and website in this browser for the next time I comment. The easiest and the most delicious recipe! 100 grams of raw apple (including peel) contains (11): g=grams; mg=milligrams; IU=International Units. It's a shame after we have so good products here and no-one can make Quark. It won't rise because there is no yeast, but the dough needs this time for the gluten to relax. (Glad you liked the filling though)! That end photo is exquisite! Too funny that your helpers are such big fans of the peels. So thin, just the way it should be. I find that it works wonders for strudel if you let it thaw out completely. After baking for about 10 minutes at 350 degrees, or until crisp, sprinkle the striated bread with salt and bake 1 day ahead. You can store it at room temperature for up to 2 days. Keywords: apple strudel, apple strudel recipe, apple dessert, apple dessert recipe, strudel recipe, strudel, baked apples, baked apples recipe, Tag @cookiesandcups on Instagram and hashtag it #cookiesandcups, Your email address will not be published. Cover your kitchen table or large counter space with a clean tablecloth or sheet. of butter in a large skillet over medium-high heat. Hi! My first time making strudel & this recipe is it! The host of nutrients gives apples the power to prevent many common and major diseases. MomJunction believes in providing reliable, research-backed information to you. Flavonoids and phytochemicals are powerful antioxidants in apples that combat free radicals from the body. Could I prepare the cooked fruit in the morning and assemble with the fillo and bake later in the day? The saying An apple a day keeps the doctor away must be familiar to you. The daily requirement of copper during pregnancy is 100mg (5), and custard apple contains this mineral in fair amounts. Stir the finely diced apples, brown sugar, raisins, walnuts, cornstarch, cinnamon and lemon zest together in a small bowl until well combined. Need to slow down (-: Thanks, Jenn! Is it possible to compose and bake these, cool and freeze them for a later serving? Spread half of the apple mixture over the bread crumbs. How do I store the rest of the strudel? Also, do you have another cookbook in the works? And, if possible, use a mix of different varietals for better flavor. Panko may seem like an unusual ingredient for a dessert like this; it serves to soak up the excess juice that the apples give off while baking. Am making again ( have raisins!) The most important thing is to make sure that you dont overheat the strudel, as this will cause the pastry to become soggy. Copper. To freeze Apple Strudel, allow it to cool to room temperature, and place it on parchment or wax paper on a flat surface in the freezer for 2-3 hours. I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom. Ive made strudel by making my own dough, but am excited about trying it with the phyllo. So, read on to know more about the safety, health benefits, nutritional value, possible side effects, and interesting ways to include apples in your diet during pregnancy. We live in Austria close to the border to Germany. You did a great job rolling the pastry! Cool for a bit, then sprinkle with powdered sugar. Ive made several recipes from your site and theyve all been delicious. Next, we tell you about the nutritional values of this fruit. You can learn more about the authenticity of the information we present in our. Delivered Straight to Your Inbox, For FREE. I think the recipe calls for less water than actually needed. The word, "Strudel", I'm told, means "whirlpool" in Austrian dialect. Would the time in the oven be the same? Finally, keep it refrigerated after reheating it to prevent it from becoming spoiled. Thank-you so much for you advice. You can find phyllo dough it in the freezer section of most grocery stores (be sure to thaw it overnight in the refrigerator before using). I would love to make them in advance, then bake them Christmas morning. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. I guess it was a moisture issue??? I had it on a lower rack in my gas oven, maybe the problem was it need to be more in the middle of the oven. Is it safe to reheat puff pastry? You could also bake it in advance, then reheat in the oven so it's warm and to crisp up the outside again a bit before serving. I would always request that they were removed from my burgers etc. Apple juices may not be a good choice since fibers and many nutrients are lost while making, and commercial juices may contain artificial flavors and preservatives. Spread half of the panko in a 3 by 10-inch rectangle about 2 inches from the bottom of the phyllo sheets and about 2 inches from each side. It sounds to me like there is too much flour to water if it's dry. Cook over medium heat, stirring frequently, until the liquid from the apples dissolves and the apples are soft, 10 to 12 minutes. Bake until the strudels are golden brown, about 30 minutes. So you may try different kinds of mouth-watering apple recipes to keep yourself happy and healthy. See a medical professional for personalized consultation. Is It Safe To Have Apple Cider Vinegar During Pregnancy? 100g of custard apple provides approximately 101Kcal (4). Custard Apple During Pregnancy Averts Constipation Issues. Mix the flour and salt in a large bowl. Besides omitting the rum and raisins, did you make any adjustments to the recipe? Dust work surface lightly with flour. Your strudel can be stored in an airtight container in the refrigerator. Sounds delicious, and will be making it soon! Was done under an hour. I am glad you enjoyed the recipe! Then transfer it to a large area covered in a large, clean tablecloth or bed sheet. I'm just trying to plan out the timing for Christmas dinner (Kasesptzle, Reibekuchen mit Apfelmus, und gerstete grne Bohnen). I saw some other "authentic" recipe that used butter in the dough. I removed it from the blender and patted it into a ball. Then ship the cinnamon frosted and strawberry frosted to my house. Apple strudel has 170 calories per 100g, that is 53% lower than other foods in Cakes and pastries. So quick and easy. Continue to stretch the dough by lifting gently from the thicker edges and wafting a little air under the dough as you pull away from the center of the dough. Working your way around all sides of the dough, gently stretch and pull the dough away from the center, until it forms a very large, very thin rectangle. The idea of making real, authentic apple strudel from scratch might deter some from attempting it, but really, it's simpler than you might think. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was my first time making Apple Strudel!! Brush the top of the strudels with the remaining butter. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. This information is for educational purposes only and not a substitution for professional health services. Holy moly! It's the only lens I use (or own, lol!) I'm glad you enjoyed the recipe! Layer the apple mixture on one half of the puff pastry. Next attempt will be 2 apples and half the raisins and brown sugar. Thanks for the recipe! Thanks again for yet another winner!!!! Thanks so much for this super easy recipe. Join Bump and Bloom! The filing was tasty I ended up scooping out the filing, heating it and putting it over ice cream. Bake at 375 degrees F for about 35 minutes phyllo turns a nice golden brown. Preheat oven to 400F. Thanks for the review! Id love to hear how it turns out if you try it this way! Hi Jenn You might also. She has also completed her certification Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Transfer the strudels to a cutting board and slice each one into thirds or quarters. With your helpful directions, I will definitely try this recipe. Thank you. why?? Bake for 10-15 minutes or until the strudel is heated through. So, will it be OK if I freeze a cooked roll? This classic dessert looks so beautiful, and its so simple to make! Since there is no yeast, the dough won't rise during the resting time, but the acid from the vinegar will relax the gluten strands which will become more elastic and make the dough easier to stretch! I followed this recipe to a tee, twice, and my dough never made it out of the stand mixer. To reheat it, warm it in the oven or the toaster oven at 350F. Popped it in a plastic bag and five minutes later gave it another knead for a couple of minutes. You could assemble them and freeze. Honestly, I haven't even looked into it yet. Apples are foods rich in iron that prevent anemia and boost immunity in pregnant mothers. Remove from the heat and place in a pan to reheat. How to Make Apple Strudel Prep the apples. Get high-quality PDF version by clicking below. Roll up jelly-roll style and carefully transfer to the prepared baking sheet. I followed all the instructions. What a beautiful and delicious strudel! Hi Elizabeth, So glad yo you like the recipes! As I was browsing your recipes I stumbled across the perfect strudel. I think lard would work (and taste) better than vegetable oil. Thank you for sharing your December 2008. Why are strudels need to be refrigerated? You can eat the cold turnovers, or you can simply microwave them for a few seconds or pop them back into the air fryer for a few minutes to warm them up. I now live in Oklahoma. Came out delicious. Do you think that would work? Brush the sheet with melted butter. In a large skillet, combine the apples, granulated sugar, cinnamon, brandy, raisins, and salt. Or come visit! Based on my experiences living Germany for one summer (I know, it's not much to go on) and traveling through southern Germany, Austria, and the Czech Republic, I definitely want my apple strudel to have raisins but no nuts. Your email address will not be published. There's no required dimension or thickness, just roll it out a bit (about the size of a large piece of paper will do) so you aren't stretching a big ball of dough. Save my name, email, and website in this browser for the next time I comment. OMG Jen, once again a great recipe! Just made it. Custard apple is loaded with fiber that helps to normalize bowel movements and reduces the constipation issues that pregnant women commonly face during this period. It is known how essential it is to eat vegetables and fruits during pregnancy to get the necessary minerals and vitamins. This is what comes in different strudels like with cherries, I know u can buy it by Aldi but it's not the dry good Quark u use for cheese cakes, full cream or reduced cream whatever you prefer. Hope that helps! Serve the strudel on its own, with whipped cream, or with vanilla ice cream. The panko helps soak up the excess juice that the apples give off while baking. I tried it earlier with great results and have frozen a couple per your instructions to serve this weekend (Canadian Thanksgiving). 2. What purpose does the panko serve? Let cool for at least 20 minutes. Of course! Explore best places to eat apple strudel in Kirby and nearby. It turned out Excellent!! Or should I just make something else for our companysigh? In Austria and Bavaria you can buy Strudel dough in every supermarket. Peel, core, and slice the apples into thin slices. Bake the pastry for 5 minutes at 350 degrees Fahrenheit (until crisp to the touch). Such a great job. In a small bowl mix in sugar, maple syrup, cinnamon, nutmeg and bread crumbs. Apple is a delicious, nutrient-dense fruit that is safe to consume while pregnant. Custard apples are actually beneficial in pregnancy but the kernel of the seeds can be toxic. Can you eat longan when pregnant? So glad you like the recipes, Nadya! Allow to cool completely in a cool place before wrapping in freezer film or foil. Thank you! Consuming apples during pregnancy has many health benefits. The filling is delicious. Wet and wring out a clean dishtowel. recipes with the world! with palms down and gently pulling the dough out from the center, letting it slide off my knuckles as it stretches. I doubled everything and made 4 strudels which were gone that very evening! If the food is hot, place it in the foil and reheat for 30 minutes at 190C. Sprinkle a bit of flour on a large cutting board. Seal the dough together by lightly wetting the pastry and pressing it together. What apples did you use? Hopefully it'll still taste good! Once hot, place in the freezer or on the grill for . But we're not scared of trying to make real German apple strudel from scratch, are we? Working gently, lift and stretch the dough a little at a time. Add eggs and vegetable oil, and water, and mix until dough is smooth. Just wondering what kind of raisins I should use. I enjoy exploring the world through food, culture, and travel and sharing the adventure with mostly from-scratch, family friendly recipes that I think of as modern comfort cooking. Homemade applesauce tastes good with pancakes, yogurt or cottage cheese. That said, wrapping it in foil is probably the best way to store it. ), Place 1 phyllo sheet on a clean work surface with the long side facing you. Copyright 2011 - 2023 MomJunction Private Limited. Yes, I think its fine to make the fruist mixture ahead and then assemble before baking (I may remove the filling from the fridge and bring it to room temprature before assembling.). Those were the days. (See the make-ahead/freezing instructions at the bottom of the recipe.) I made this and it was awesome! Thank you! Try clearing your browser and see if that fixes it? Apple strudel can be kept in the fridge for a short period of time or for a longer period of time, but it does not last very long or stay as tasty as fresh. One of my bucket list items is to visit theStriezelmarkt (the famous Christmas market dating back to the 1400's) in Dresden one of these years. Lactobacillus found in Kimchi from lacto-fermentation helps improves immunity, which is compromised during pregnancy. (And it should take about the same amount of time in the oven.) What You'll Need To Make Apple Strudel I do have a question. The oven can be used to reheat apple pie by heating it to 350 degrees Fahrenheit and wrapping the slices in foil. Answer (1 of 3): What happens if pregnant women eat custard apple seeds accidentally? Im from Czech Republic so Strudel is also our traditional dessert. Theyll take a bit longer Id check them at 35 minutes. It's 375 degrees F, mentioned in step 3 for preheating. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! I may have to try this! It is harmless. Granny Smith apples are my go-to when it comes to this strudel. However, its important to make sure you have apples in healthy and proper ways. However, eating an apple every day can have even more of an impact. How do you keep apple strudel out overnight? That certainly wasn't my experience, it was soft and pliable using the exact ingredients and quantities quoted. No, that's not how the dough should be and the longer you knead it the less elastic it will be in this case. It should start to form a shaggy dough. Traditionally, apple strudel is made with strudel dough. They have a thicker peel, are crispier and sour.

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