how to wrap achilles tendon with ace bandage

Not only will ice numb the area, but it will help reduce swelling in the area, which will also help reduce pain. It is important to wrap the ice in a towel so that it does not come into direct contact with the skin. Steps for Taping the Achilles with Kinesiology Tape Then, bring the foot that is affected up and onto the knee of your other leg. It is important to make sure that the wrap is not too tight, however, as this can cause more pain. Ice: put an ice pack (or try a bag of frozen peas wrapped in a tea towel) on the tendon for up to 20 minutes every 2 to 3 hours. The best way to ice your achilles tendon is to freeze water in a plastic cup. Place two strips of tape parallel to your tendon on each side of the tendon. "This article answered every question I had in clear, concise, and easily-understood language. Easing Achilles tendonitis pain can be a life-saver for those who suffer for it. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/v4-460px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/aid1336292-v4-728px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"