how to soften an intense personality

This overview has been extremely, extremely, *intensely* of great value to me. It wasnt until I had a call with a healer who told me that I do things so harshly. I wasnt gentle. There are four types of people: Alpha individuals, Type A individuals, Type B individuals, and complicated individuals. Maybe youre around someone like that, and its just too stressful for you. Im committed to being more direct with my needs. You are private. 3. People who feel more deeply and intensely than others are more aware of subtleties; their brain processes information and reflects on it more deeply. There is no online registration for the intro class . Don't bring it up at the end of a long work day (for her). 14. Ill explain why and how. You are willing to tolerate painful realities that others might shy away from. My view of an intense personality is one who is intent upon issues, and focused on either solving a problem, or sharing an issue that compels them greatly. Regardless of your personality type, finding a good therapist is a vital tool to learn more about yourself. Your intensity manifests as an unusual focus on projects and activities that make you feel more fully yourself, whatever others may think. Aletheia is a prolific psychospiritual writer, author, educator, and guide whose work has touched the lives of millions worldwide. YES you are so right. These include being excited, feeling fearful, being happy, and experiencing despair all in quick succession. Let's look at ways you can soften anger, without turning it against yourself or dumping it on someone else. When I was in 7th grade I was at a soccer pasta party before one of our big games and all the girls were getting into the hot tub in their pretty bikinis and long legs and I was in an awful sporty Speedo and my body was so muscular and short and I was so embarrassed. One of your greatest delights is in learning more about things that matter to you. Many people with intense personalities have undergone awakenings where they begin to question their choices, seek a higher purpose, and try to find their destiny. And I.wasnt. Find a simile or metaphor for each (e.g. Over the past 3 years Ive undergone a pelvic surgery, had a stomach ulcer and back and foot pain, all from what doctors conclude is from stress. It also means youre more of an open book. Many of my colleagues and friends thought it as a done deal that I would get the job. Kids have seemingly endless energy and are still learning social cues and proper social behavior. And you have zero tolerance for fakery. Your intensity propels you onto paths that few others dare to explore or walk. Can be moody or irritable at times, but they also have an intense passion for life. You expect the same of them. People have different personalities, meaning that, for some people, the norm may be more challenging to achieve. 8. If someone stepped on it, we would cringe, shriek, or melancholically stare at its remains for longer than the average person.. how to soften an intense personality. It brings me so much joy to share this with you. I am so thrilled it resonated with you! But, she is also tough like u describe..I find myself often thinking that you could help her. This page contains affiliate links. Thank you Deb; lovely to hear from you. Sign up for Scary Mommy's daily newsletter for more stories from the trenches. 3. The Intense personality sounds very similar to Highly Sensitive Person. I've vented a time or two. And when someone makes you aware of something youve overlooked, you will go overboard in your zeal to learn everything you can. As a Christian, I believe we are created with a purpose and our Creator intends for us to seek Him and trust Him in every situation. Always consult your doctor or health care provider. This post may contain affiliate links. While this is a sign of being organized, the intensity of that list and the amount of communication may put people on edge or make them feel uncomfortable. This might be because they are racing through topics and questions that are hard to keep up with. We all love to be loved, especially when youre dating someone new. But this is how you find your tribe. No, were not ashamed of it. Make sure, if you know someone like this, that they arent asking too much of you. It creates intimacy, trust, and self-awareness. Therefore the norms may be more challenging to reach for others. After all, youd rather know the whole truth, even if it hurts. Theres a time and a place for serious conversations, but intense people cant always find the right balance. Overthinking and a tacit sensitivity to emotional overload makes more intense people more exposed to feelings of anxiety. 17. We tend to have intense highs and lows. Your depth and giftedness make you feel (and seem to others) like an old soul who is wise beyond your years. 24. That is the goal, after all. Youre a sucker for an epic romance, and you want one of your own. So now, you're a dried up sponge that feels useless. Intense is often a word that often comes up when describing children. Vanderbilt University in Tennessee and the Massachusetts Hospital published a study on the subject some years ago. Said the EEE. Stevens's murder was the result of a deep-seated and intense hatred. We can heal ourselves with guidance! We live with our motto "Skills Up. Your heart is on your sleeve. To the point of mental exhaustion. Needless to stay I was tough. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. but since most of us werent (myself included), thank you for pointing out the importance for us to teach to ourselves as adults. You have a lot of inner drive (or 'fire'). However, being fully aware of any potential setbacks will make the diagnosis much easier to handle. You have nothing to be ashamed of, anyway. 1. An example of data being processed may be a unique identifier stored in a cookie. Many people with intense emotions are highly gifted individuals with exceptional levels of empathy, intelligence, creativity, and imagination. Your entire personality appears more aggressive or at least harsher to them. Dont get me wrong: if this is how you are right now, it is OK. #2 You're Willing To Make Sacrifices I was in navy tights with wool plaid short, a navy turtleneck and a thick white cardigan. Some people may feel uncomfortable in social circumstances. I grew up with the mentality of When the going gets tough, the tough get going. "INFJ" is an acronym which stands for Introversion (I), Intuition (N), Feeling (F) and Judging (J). As long as you arent acting in a disruptive or threatening manner (which does require adjustments), youre not necessarily looking to change. Here are signs your personality is so deep and intense that it is intimidating to others. So many people (including the old me) would react without thinking, instantly moving into the fight or flight fear mentality putting themselves into the victim mode. Hello Amie thanks for sharing. You bond easily with fictional characters. So, theres zero payoff for appeasing them. Talking to an intense person demands a level of concentration and interaction that can be emotionally draining. An intense person isnt always bad news they can be incredibly loyal and driven. As always, never hesitate to reach out to an expert like a child psychologist or mental health professional if you feel like your childs intensity could be a symptom of a more significant issue. Not you. Spending time with someone can become too intense when you arent spending enough time away from them. . It is no one's fault, but it is easy for you to be frustrated by a partner, as you think, feel, and sense the world at a different pace. Writing about your feelingsespecially if they're intense and it's done in a time-limited waycan help you to get them out of your head. The world needs more people who are on fire with ideas on how to make the world better and who have the passion and determination to learn more and take action. Ouch! Both make the world better than it would be without them. Just because someone is intense doesnt mean you should avoid them, but its best to know what youre getting into. Unless its a goal to intimidate (which, hopefully, isnt the case), its essential to diffuse these misjudgments. If a person has frequent and dramatic mood swings, it can be difficult to deal with. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. We bring up edgy and potentially embarrassing topics into normal conversations. 1. So you may need to tone down the colour as you age so that it . You resent anyone telling you what you should or shouldnt be interested in. They had their hair curled, they had pretty dresses on. Learn to Flex. All Rights Reserved | Contact Us | Advertise | Privacy Policy, Conversational Narcissism: How To Deal With It And Avoid It, 10 Signs Of A One-Sided Friendship + How To Escape One. If this isnt mutual, then someone is going to start feeling neglected or taken advantage of and that can be the beginning of the end. 10. You have seen people take in your caring and benefit from your support. Allow All Cookies. 26. And youd do anything for them. They also respond back with an emotional reaction e.g crying, feeling guilty, apologizing, etc. 21. You speak with conviction and without fear. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This article is a godsend and one of the tools Im using for self-acceptance. Your powerful thought processes, intuition, and perceptions allow you to see things more quickly and clearly than most. Given this lack of emotional stability, an intense person is more likely to have sudden outbursts, find it hard to break out of a mood, and feel compelled to share and act upon their feelings even if they know it sounds irrational. It has been tough at times but learning to be in the moment has helped but it isnt that easy since the mind is going full bore all the time. You also might have found yourself in a relationship in which you are . Instead, learn how to embrace each experience, feel it out, sit with it, listen to it and learn from it. Theyre driven by passion, and when they feel passionate about something, they give it their all. Learn Which Types Are The Brainiest, Wondering What You Should Do Today? Your intense personality might make you appear to be standoffish, or a little full-on for some people. Sometimes beauty can make you feel such intense emotions that you cry, or youre moved to a state of ecstasy. Being intense isnt just about how you feel it is also about needing to fulfill a burning desire to keep moving and progressing. We dont like having big social networks they dilute our intensity too much. I was not a woman. Just as your words are direct and expressive, so is your gaze. Intense personalities can be difficult to live with. A lot. She holds an M.Sc. Over the past few days I read through many of your posts and am shocked to how much I feel I can relate to similar issues you must have gone through. When you write how you feel it truly helps. Most intense people are driven by a need to find their purpose, and to achieve the goals they set out to. Often when someone is too intense, theyre too excitable or in the moment. But, deep down, an intense person is likely more misunderstood than anything. 2. I did not have these issues until I started working and living this high stress lifestyle. But yes, some of these are risky if youre someone whos very anxious about outcomes in life and playing the victim card. Trust me. You mean what you say and say what you mean. And your heightened senses and emotions give you the ability to respond to people, situations, and surroundings with a clarity thats unique. 2. The thing with dramatic people is that they are well dramatic. Thanks for your candor! When a situation becomes intense, the drama factor is at a high, and with intense people comes drama. By subscribing to this BDG newsletter, you agree to our. Having an intense personality may mean the following: 1. Intense is used to describe something that is very great or extreme in strength or degree. You say exactly what you mean and with conviction. oxx. Find 79 ways to say INTENSE, along with antonyms, related words, and example sentences at Thesaurus.com, the world's most trusted free thesaurus. That, my friends, is a key step to healing your nervous system and your overall body. 2023 BDG Media, Inc. All rights reserved. On the other hand, those who are chill arent in the trade of changing this world positively. We only have so much of ourselves to share around and you should surround yourself with people who bring a richness to your life, not leave you feeling drained. Being a deep thinker doesnt necessarily make you an intense person, but is a sign that you might be one. To harness that, when dealing with an intense person, dont compete with that or try to tamp it down. Sure, theyve heard that mellow people are easier to be around, but they dont mind being over the top. 10 Tips To Help You Deal With Loss Of Independence, 14 things confident people do (but never talk about), 30 Good Excuses To Get Out Of Something (That Are Believable), 7 Reasons You Hate Socializing (+ How To Approach This Situation), 10 Reasons To Keep Going (Even When You Feel Like Giving Up), 20 Signs You Have An Endearing Personality, Copyright A Conscious Rethink. You let your real feelings be known and you tend to be very blunt about them. They push, push, push to get things to work out their way or simply ignore the anxiety and stress and shut down the emotions that these reactions cause. Soft-hearted personalities are emotional which means that anyone who is angry with them or says something mean about them, can hurt them easily. They never stop moving, probably active, etc Sponsored by Grammarly Grammarly helps ensure your writing is mistake-free. Answer (1 of 2): I have smiling eyes, so even on days when my mouth does not have a curve it still looks like I'm smiling. someone overly emotional. 5. My practice as a hatha yoga teacher helped me with that and so much more. I remember feeling so out of place and not like the other girls. Reading your posts has opened up my eyes so incredibly much to what Im actually doing to my body by living this way. Yes, kids can be a lot to handle. These powerful emotions might cause them to feel out of control or entirely overwhelmed. Yet even still, we struggle to stay within those tiny boxes that society tries to stuff us in. Thank you so much. Strong personalities are the result of being thoughtful and well-informed. When shove comes to push, you value honesty above everything else. Why? According to Schaubroeck, perfectionistic personality traits predispose people to hostile, impatient, and competitive behavior. Latest posts by Lauren Edwards-Fowle, M.Sc., B.Sc. They might not even realize theyre getting too intense and appreciate you being honest with them. 20. 15 Dynamite Qualities Of A Dynamic Personality, Do You Know The Smartest Personality Types? To be an intense person means that youll likely experience some of the following feelings, desires, and behaviors: All of these qualities can help you tremendously on your path of growth, transformation, and yes, spiritual awakening. You dont worry about what other people think of you. I agree with the concept youre presenting and need to put it into practice in my life. But moody is so reductive. I was more like a librarian than anything. Negative impacts for those with intense personalities include depression, being unable to cope with anxiety and sadness, and obsessive behaviors. A rich inner world, with vivid imagination 5. xox. However, as a parent, you should know that an intense child may just be a child who puts more energy into their feelings and emotions than the people around them. We don't take the world too seriously. Why do I need to be less intense (to please others)? Youre sincere and unafraid to be yourself. There is only so much you can talk about the same thing with someone, especially if its an interest you dont share. Learning Mind does not provide medical, psychological, or any other type of professional advice, diagnosis, or treatment. we should all be taught this as children. If you find yourself in any kind of relationship with someone who is bordering on obsessive, remind them to come up for air once in a while and encourage them to try something new with you. An emotionally intense person is one who feels so strongly and deeply they cant hold it in or hide it. Youre open-minded about new ideas and experiences. She lived in Manhattan for a few years but now is in Philly. Feeling lost, confused, or alone? Youre a creative and complex thinker. Its usually not a cause for concern, although you may need to adjust your parenting approach to better align with your childs intensity. Thank for your post on softening ourselves. This post is a 100% christal clear mirror to me. You're sincere and unafraid to be yourself. When a person lives for the drama, it makes it hard to build a solid foundation for any kind of relationship with them. When someones interests are centered around just one thing, it occupies the bulk of their time and thoughts, and can become wearing for an outsider. This is because they can find it hard to engage in trivial pastimes and joviality, being all too aware of the weight of feelings around them. My intensity is who I am. Being intense may just be in your nature. Because of your deep insights, complex inner life, and intuition, you are drawn to spiritual ideas and experiences. Ha. So you assume others want the same. Everyone has their own pace, but busy schedule or not, its important to carve out some down time. I suggest you dont take them for longer than 3 months because they will block your detox pathway- watch my Facebook Live on this on Facebook. They excel at interpersonal skills because of their compassion and depth of feeling. You don't waste time on small talk. Most intense people know their behavior is unhealthy, stated Marty Nemko Ph.D. They simply cant control themselves any more than a laid-back person can make themselves driven.. If its a friendship, try to find an activity you can concentrate on together or simply limit the time you spend with them. Do you ever come away from seeing someone feeling absolutely exhausted? Are you a spiritual traveler? If you want it to work, sometimes its best to pick your battles and know when to agree to disagree. A simple conversation about the weather turns to a deep conversation on global warming, and a chat about a new job turns into a re-evaluation of their entire life. They were so feminine. Comment below! 13 Signs The Relationship Is Over For Him, 109 Best Appreciation Messages To Show Gratitude, The Ultimate Love List: 365 Reasons Why I Love You, 11 Effective Exercises For Letting Go Of Resentment, Letter to Your Daughter: 13 Heartfelt Sentiments to Consider, 13 Best Ways To Deal With A Disrespectful Grown Child, 147 Powerful Morning Affirmations To Start Your Day. Intense personalities have no time for trivial relationships, and thrive on full throttle romance and finding someone they connect with on a deeper level. Intense people experience the full range of human emotions at a profoundly deep level, allowing them a unique and sophisticated understanding of others. Why? 6. There is a huge difference between the two. Take your time getting to know someone, remember to keep making time for the other people and interests that you care about, and enjoy seeing where things go without forcing it. Their opinions of you dont matter. They are extra all the time, probably successful, smart, grab attention easily. I used to be hard core about doing intense exercise 3-4 times a week. always be on the go and needs to be busy all the time. An intense person is likely to be so busy that they start to make you feel anxious. how to soften an intense personality. They may feel a combination of extreme feelings, to a higher degree than other people, and often fluctuating between them quickly. I talked to my therapist about this. allen campbell chef salary. Although you and others can see the beauty and positive qualities of your emotional intensity, there are times when you may want to dial it back or you may need to due to the situation. how to soften an intense personality. However, those rules are frequently challenging to implement. 23. At the same time, he seems to expect others to accept his word, decision, or logic just. And I was like.OMG. 8. Guess that muscle became stronger because of practice ;). this helps a lot and Im 69. You have a built-in radar for the real motives behind someones nice behavior. 8. The intense person resents the very existence of small talk. These types may also be very determined to make plans come true. Whilst some people can be turned off by continuous eye contact, discussions about the future, or forming a deep emotional bond, the people who are meant to be in your life will recognize the authenticity that a more focused friend brings to the table.

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