how to use oregano leaves for skin

Carvacrol, thymol, cymene, and terpinine and are found in oregano leaves and do appear to have biological effects. Before using oregano essential oil on your skin, always mix it with a carrier oil, such as coconut oil or jojoba oil. Would you recommend one of these? Thirty-two of the patients (study group) were prescribed 25 milliliters of oregano distillate to be taken after each meal for three months, and the remaining 16 patients were the control group. Be sure to use a sterilized jar or bottle and add the fresh oregano to it, stem and all. It is used in spells for happiness, tranquility, luck, health, protection and letting go of a loved one. However, make sure it will not be exposed to direct sunlight. It is a small shrub that grows around the year and can be used in both fresh and dry forms. Using oregano as a tea. can be used as a supplement or topical product. If your SIBO is a common digestive problem that causes gas, bloating and intolerances to many carbohydrate-containing foods (especially FODMAPs). WebEat whole grains and fruits in moderate amounts. It can also be used in spells to deepen existing love. Here are a few science-backed ways that quinoa can support your health. The Miracle Cure: Oregano Oil Takes the Natural Health World by Storm. (2014). But people tend to drink oregano tea more for its potential health benefits than its flavor. Cover with oil. Not worse but not gone. In animal studies, oregano extract has reduced inflammation that could lead to: It is worth noting that the studies used concentrated extracts of oregano. If you are making herb-infused pasta or herby sauce for Pizza, add 1 tbsp of Oregano along with other ingredients and cook well. To treat fungus, it is also most beneficial to apply topically. Oregano: Health Benefits, Uses, And Side Effects Drinking oregano tea can help to balance the different types of bacteria and microbes in the gut and intestinal tract. Dilute essential oils before use, either with a carrier oil, such as olive oil, or in water, as for a steam bath. You can make your own oregano salve by heating the oregano infused oil in remedy 1 in a double boiler and slowly adding beeswax until you are satisfied with the consistency. Oregano is one of the widely used herbs in continental cuisine. Focusing on the anti-fungal properties, there are an abundance of both external and internal ailments that this easy-to-grow herb can help to treat; The two key compounds (or phytonutrients) in oregano that give it its anti-fungal properties are thymol and carvacrol. Oregano: Overview of the literature on health benefits. You must have definitely used oregano herb on pizzas and plates of pasta. Oregano is rich in antioxidants which makes it a powerful ingredient to prevent signs of ageing. Oregano Oil for Cold and Flu: Does It Work? Because it helps balance bacteria and fights yeast overgrowth, oregano essential oil is also a popular natural treatment for candida and SIBO. The phenols found in oregano may give it several health benefits. Oregano was shown to work better than drugs that are ineffective at providing full protection against MTXs adverse effects. What is the latest research on the form of cancer Jimmy Carter has? Oregano has a peppery, slightly bitter taste. ick paste. Compounds in oregano may help manage type 2 diabetes. Common examples of conditions that oregano oil can help manage include: Oregano (Origanum vulgare)is an herb that is a member of the mint family (Labiatae). Through the following ways, you can take advantage of oregano for health: You can make oregano tea, which can provide the benefits of Apart from these mild side effects, Oregano usually isnt a harmful herb. For the study, 48 patients with mild hyperlipidemia were given lifestyle and low-fat dietary advice. You can also purchase ready-to-use oregano teabags. In Italian cuisines, it is one of the popular herbs that is used. Find out here. Reduces inflammation. It is one of the best benefits to use. Oregano is well known to be antiviral, antifungal, anti-microbial, anti-bacterial, and anti-parasite. Last medically reviewed on January 17, 2019. I would recommend 3 options: Dozens of studies confirm the fact that oregano oil can be used in place of harmful antibiotics for a number of health concerns. 2. DOI: Venkateswara Rao G, et al. Its also available as oregano oil soft gels or capsules to take internally. It has been considered a precious plant commodity for over 2,500 years in folk medicines that originated across the globe. Note that the numbers in parentheses (1, 2, etc.) sharing. The good levels of minerals in dried oregano along with potassium help in regulating the heart functions especially blood pressure and heart rate. A complication of the skin can limit the process and expose us to other health issues. It can also be used in spells to deepen existing love. In 2015, researchers found that an extract of oregano improved type 1 diabetes in mice. Since this is an oil-based remedy, it has a 6-month shelf-life and doesnt require preservatives. These outstanding properties of oregano can fight viral infections, fungal, harmful microbes, bacteria, and parasites from affecting our skin. If youre allergic to any kind of mint, avoid drinking oregano tea, as you may be allergic to oregano as well. Cut the stems of Oregano bushes with scissors. In this article, we shall discuss more dried oregano benefits, preparation methods and side effects. Here are 6 foods. Dried oregano is also a herbal medicine that is used for digestion along with treating vomiting diarrhoea, morning sickness and even nausea. As an extra anti-fungal boost, you can add a drop or two of clove and lavender essential oil to your salve. Promotes digestion. Plus, learn about an, Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function, and boosting strength. Here, learn about the possible health benefits and how to add basil to the, People have long used the flowers, leaves, and essential oil of thyme to treat respiratory problems, inflammation, and gastric issues. Unfortunately, broad-spectrum antibiotics are very commonly prescribed, often for conditions in which they have no use, such as viral infections. discover using oregano on your skin causes rashes and redness, then it is use oregano for Acne, dandruff, warts, Freeze oregano leaves individually. are clickable links to these studies. Appendix 7. Pour in enough vinegar to cover the leaves completely. Carcavol found in oregano essential oil is so potent that it has been been the focus of over 800 studies referenced in PubMed, the worlds No. It strengthens the immune system and keeps away many health problems. The potential side effects of using oregano oil include:Using oregano oil in large quantities may irritate the skin and mucous membranes.Oregano oil acts as an emmenagogue, and when taken in high doses, it may lead to miscarriage in pregnant women. If a person is allergic to basil, mint, lavender, or sage, they may be allergic to oregano. More items Place oregano sprigs or leaves evenly on a paper towel in a single layer so that they do not overlap. Pregnant women are generally asked not to consume Oregano as certain studies have shown that Oregano reduces the absorption of iron into the body. It can be dangerous to swallow essential oils or apply them to the skin. To make an oregano tincture, fill a jar with dried oregano and high proof alcohol, leave it in a dark, cool cupboard for 4 6 weeks, strain, label, and store for your next remedy. The coconut oil contains caprylic acid that kills other types of microbes such as yeasts, so the combination makes a really effective all-round fungal treatment for athletes foot, nail infections, acne, eczema, cold sores, staph infections, ringworm, gum disease, tooth infection, canker sores, mouth ulcers, and UTIs. BYBI Beauty Bakuchiol Skin Restore, White, You are not alone. A warm bowl of soup with dried oregano sprinkled on it can effectively treat cold, cough and sore throat. The best ways to use oregano oil on the skin As mentioned earlier, to use oregano oil it is very important to reduce the full strength by diluting the oil with a carrier My dog gets chronic ear infections and the anti-fungals from the vet barely work. Researchers have also found evidence that carvacrol and thymol may prevent melanoma cells from growing and skin cancer from spreading. In capsule form, oral supplementation of emulsified oregano is typically around 600 milligrams daily. In such instances, it is advisable to refrain from using the oil in any way. Necessary cookies are absolutely essential for the website to function properly. The aim of this study was to assess the effect of different foliar applications based on calcium (Ca) and nitrogen (N) on morphological and You can buy pre-made oregano tea or make your own by steeping 15 grams of oregano leaves in 250 milliliters of water for at least five10 minutes (or longer to make a stronger herbal infusion, up to 24 hours). Whats the problem with frequently using Amid growing concerns about diseases becoming resistant to antibiotics, researchers carried out lab tests to investigate the effects of oregano oil on various microbes that do not respond to other drugs. Combine one tablespoon baking soda and one-half teaspoon of liquid, non-detergent soap with one gallon of water, and spray the mixture liberally on the plants. In general, oregano has vitamin E and K, magnesium, iron, and calcium. Apply on the affected area 2-3 times a day. It is said to promote psychic dreams when worn on the head during sleep. However, if you drink a lot of oregano tea say, more than four cups a day you might develop an upset stomach. Can poor sleep impact your weight loss goals? Then place the carrier oil and crushed oregano leaves in the jar. Boil up some water To use oregano oil topically: Mix a few drops of the oil with a carrier oil, like jojoba oil or coconut oil. Dried Oregano In Hindi is called by the name AjwainKeSookhePathe and technically belongs to the Mint family. Oregano contains vitamin A and iron and manganese which are perfect for the body and regular consumption of the oregano dried leaves benefits your body. People with an allergy to plants belonging to the Lamiaceae family, which include oregano, basil, lavender, mint, and sage, should take care, as they may also develop an allergic reaction to oregano. These may have antimicrobial properties. The oils active ingredients are preserved in alcohol and used in essential oil form both topically (on the skin) and internally. Step #1: Remove oregano leaves from the stems; place them into the sterilized jar and crush the oregano leaves down to help extra some of the essential oil from them. According to the National Cancer Institute, oxidative stress can lead to cell damage and increase your risk of certain diseases. Trying to beat a cold or the flu? New research suggests that lions mane mushroom may boost brain cell growth and improve memory. Oreganos flavonoid and phenolic compounds may decrease inflammation in the body. A buildup of free radicals can trigger oxidative stress. Oregano infused herbal oil, tincture and tea can all be either applied externally or internally for fungal infections over a 4 to 6-week period; whereas oregano essential oil is strictly for external use only, must be diluted and should only be applied for a 2-week period. What Are the Best Teas for Soothing a Sore Throat? Our skin can produce vitamin D with the help of the sun which is good for keeping our bones healthy and other parts of the body. To use oregano oil topically for skin issues, dilute one or two drops in a carrier oil. In the authors words, Recent studies have shown that doctors are overprescribing broad-spectrum antibiotics, sometimes called the big guns, that kill a wide swath of both good and bad bacteria in the body.. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. DOI: Gilling DH, et al. WebOregano is a perennial herb (up to 80 cm in height), with dark oval fragrant leaves and white, pink, or purple flowers formed in spikes. Information is shared for educational purposes only. Oregano can be taken more frequently when seasonal threats are high or as needed to further boost immunity. Origanum vulgare hinders bacterial replication and can be used similarly to antibiotic medications, such as rifaximin (Xifaxan), for treating infections that affect digestive health and nutrient absorption. Fill the jar halfway with dried oregano leaves. Research from the Universidad Nacional de Crdoba in Argentina indicates that essential oil isolated from Origanum vulgare presents antibacterial, antioxidant and chemopreventive properties and could be play an important role as bioprotector agent.. WebHow To Use Oregano Oil For Skin. Wound healing and pain reliever. Anti-inflammatory, tissue remodeling, immunomodulatory, and anticancer activities of oregano (. Why am I being told not to use oregano essential oil internally? Oregano oil contains a higher concentration of the helpful compounds that occur naturally in the plant. Lavender essential oil is rich in anti-inflammatory and analgesic properties that help reduce the itching and discomfort of scabies. Requirements vary according to the individuals sex and age. Find out here. And using it with petroleum jelly (its petrolatum deeply moisturizes and forms a protective barrier over skin) speeds healing. Essentially, taking oregano oil is a broad-spectrum approach to protecting your health. Dried Oregano is used in the form of leaves or powder in food. The aim of this study was to assess the effect of different foliar applications based on calcium (Ca) and nitrogen (N) on morphological and Remove the poultice once the paste has dried and cleaned the area if required. It is an external fungus, so applying it to the skin (especially after a shower) is the best method. One drop taken daily can help maintain healthy immune function.*. However, before we can learn how to use oregano oil on the skin we Antioxidants and anticancer. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Complementary Medicine / Alternative Medicine, http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0068808, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5842484/, https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059829/, http://www.herbexpert.co.uk/cooking-with-oregano.html, https://www.poison.org/articles/2014-jun/essential-oils, http://pubs.acs.org/doi/abs/10.1021/jf0510079, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6152729/#__ffn_sectitle, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6182053/, https://medlineplus.gov/druginfo/natural/644.html, https://www.liebertpub.com/doi/abs/10.1089/fpd.2018.2594?rfr_dat=cr_pub%3Dpubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&journalCode=fpd, https://www.researchgate.net/publication/232240488_Oregano_Overview_of_the_Literature_on_Health_Benefits, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5242351/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients, https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/methanolic-extract-of-origanum-vulgare-ameliorates-type-1-diabetes-through-antioxidant-antiinflammatory-and-antiapoptotic-activity/0B722406E59FAE75536142525377E5C1. While oregano tea is incredibly healthy, it is not a tea that is enjoyed for its taste. Keep in mind, we need more research on humans. People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments, including: Scientists need to do more research to confirm the benefits of using oregano, but there is some evidence that it could help: Oregano and other herbs provide antioxidants. Several of the active compounds found in Origanum vulgare can help aid digestion by relaxing the muscles of the GI tract and also helping balance the ratio of good-to-bad bacteria in the gut. You must consult your doctorbeforeacting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. 3. Our skin is the organ that the rest of the world comes in contact with as our human beauty can be portrayed through our skin. Pull off leaves from the Oregano plants or cut the stems with scissors. In contrast, what does oil of oregano do for you that makes it so beneficial? Regulates menstruation. Put the jar in a warm area. You can also add oregano oil to your bathtub by adding about 10 drops to a full tub. In some people who are allergic to certain plans from the mint family may experience an allergic reaction. Make sure the company or brand you are Scientists have found evidence that extracts may help prevent DNA damage in cells due to oxidative stress, radiation, and mitogens, a type of protein that can cause unwanted cell division. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Flavonoids and phenolic acids from oregano: Occurrence, biological activity and health benefits. Note that the numbers in parentheses (1, 2, etc.) For a start and as a beginner, it is recommended to go with smaller doses of say 1 is to 10 and observe how the oil will react with your skin. When taking oregano oil internally, it should always be diluted with water or mixed with coconut oil. Are natural antibiotics safe? We'll assume you're ok with this, but you can opt-out if you wish. Oregano is ruled by Venus and the element of air and associated with Aphrodite. As an herb, oregano offers many health benefits and has been shown to be antiviral, antibacterial, and to include antioxidants. The Faculty of Pharmacy at the University of Messina in Italy reports that: Carvacrol, a monoterpenic phenol, has emerged for its wide spectrum activity extended to food spoilage or pathogenic fungi, yeast and bacteria as well as human, animal and plant pathogenic microorganisms including drug-resistant and biofilm forming microorganisms. Researchers reported a complete disappearance of Entamoeba hartmanni (four cases), Endolimax nana (one case) and Blastocystis hominis in eight cases. Apart from lending a powerful flavour to your food, dried oregano can do plenty of good to your hair! It works as a great toner which can close your pores and smoothen your skin. A traditional use of oregano leaves is making digestive-aid tea. Our skin is known to moderate our body temperature especially when we get extra hot. The presence of carvacrol in oregano makes it very difficult for skin problems to neither resist nor spread. (2011). oregano oil for a variety of skin illnesses, conditions and symptoms. But many health claims about oregano tea arent backed up by research. Here we enlisted top 9 dried oregano health benefits. We also use third-party cookies that help us analyze and understand how you use this website. Combine 2 Tbsp dried oregano or 4 Tbsp fresh (2017). Healthline only shows you brands and products that we stand behind. important you stop using the oil immediately and replace oregano with your Oregano oil is a substance that's found in the leaves and stems of the oregano plant, aka the herb commonly used to flavor dishes (vs. as the main ingredient), according to the University of Nebraska.It can be extracted using steam distillation, a process that uses boiling liquid to separate compounds, thereby removing You can use oregano topically, mixing either one drop of oregano essential oil or a few drops of oregano infused oil or tincture with a teaspoon of coconut oil. Apply the mixture directly to the skin and According to various research studies, this essential oil was found to be very effective in killing scabies-causing mites and their eggs. Thymol and Carvacrol help in treating all the disorders of the stomach. Freeze oregano leaves in oil. It helps in achieving good health and boosts immunity. Then you just have to strain it so that you are left with the oregano infused oil, which has retained the medicinal properties of the herb. Dried oregano can be used to prepare the tea and make use in an ideal way. Oregano is rich in both of these. Here are 7 health benefits of eating cucumber. Healthline Media does not provide medical advice, diagnosis, or treatment. Here's the side effects of oregano herbal and essential oil, including its forms and. Last medically reviewed on January 17, 2020. To effectively fight and destroy the bacteria, Found in the Mediterranean, throughout many parts of Europe, and in South and Central Asia, medicinal grade oregano is distilled to extract the essential oilfrom the herb, which is where a high concentration of the herbs active constituents are found. fungus, arthritis, People can buy oregano dried or fresh in grocery stores. This helps reduce the risk for irritation and adverse reactions by diluting the oil. For this reason, eucalyptol is commonly added to mouthwash. To use it topically, mix three drops of undiluted oregano oil with a small amount of your carrier oil, and then apply topically by rubbing into the skin over the affected area. Find many great new & used options and get the best deals for Rainkissed Leaves Toiletry Collection - Set of 5, 2 Ounce Shampoos at the best online prices at eBay! rheumatoid arthritis. allergic to oregano. Find out here. As mentioned earlier, to use oregano oil it is very important to reduce the full strength by diluting the oil with a carrier oil. The names are almost used interchangably. system. Avoid oregano products for 2 weeks before surgery, as it can increase the risk of bleeding. Oregano oil can be used topically to fight a variety of illnesses that show up on our skin by simply applying an oregano essential oil blend with a carrier oil of your choice. Most people would be familiar with the culinary uses of oregano (, Blend, mash or grind the fresh oregano leaves and/or flowers with a drop or two of water until it makes a th. Lay another paper towel on top to cover the leaves. One can also use the dried herb for the purpose. A warming, oregano poultice is a great option for drawing out external infections, especially on dry skin. Oreganos oil is primarily made of carvacrol, while studies show that the plants leaves contain a variety of antioxidant compounds, such as phenols, triterpenes, rosmarinic acid, ursolic acid and oleanolic acid. Microwave oregano oil on the skin can lead to great health benefits but if the virus However, it is unlikely to cause harm in most people as long as people do not consume too much oregano oil and ensure that any topical applications use a diluted form of the oil. We moved and I lost some of my transplants. People use oregano in the diet as supplements and as an aromatic oil. Another active ingredient Thymol, found in oregano is known to contain antiseptic properties that can enhance and protect the skin. In 2013, lab studies suggested that Origanum majorana could help slow or stop the progression of metastatic breast cancer. There are numerous ways to apply oregano medicinally. If you continue to use this site we will assume that you are happy with it. Objective: To determine the efficacy of 3% oregano extract ointment on wound healing. Lets have a look into them. Chop and mix into bread or pizza dough for a herby flavor. Algae could be one option. Oregano Essentials is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. When 104 patients diagnosed with SIBO (via lactulose breath test) were treated either with rifaximin (1,200 milligrams) or herbal antimicrobials over the course of four weeks, the results showed that 46 percent of the patients treated with herbal antimicrobials experienced symptom improvements compared to only 34 percent treated with the antibiotic rifaximin. The presence of carvacrol in oregano makes it very difficult for skin problems to neither resist nor spread. Another active ingredient Thymol, found in oregano is known to contain antiseptic properties that can enhance and protect the skin. Oregano oil can be used topically for a wide range of skin conditions and it is very simple to use. Below you can find 10 different ways to treat fungal infections with oregano. All of the methods above are easy enough to do and will make your oregano last longer. You may be asking: What limits does oil of oregano have? Read about the best and worst natural antibiotics. Fight skin issues as fast as they show up and protect the skin from unwanted illnesses. Remove the dried oregano flowers *. All rights reserved. I am wondering how you know if it is oregano that you have? WebSupport your body in the way it needs when it needs it. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Some of the ingredients in oregano may have anticancer properties. Broad-spectrum antibiotics can be dangerous because they dont only kill bacteria that are responsible for infections, but they also kill good bacteria that we need for optimal health. It is mandatory to procure user consent prior to running these cookies on your website. Cook with oregano to deepen love in your Drain away the aloin before storing the leaves. Summer is the best season to make oregano infused oil, since the flowers are in bloom, the beneficial compounds in the plant are at their most potent and you can prepare the oil using the solar method. This method is great for any infused herbal oil or essential oil, and it avoids the complicated process of making your own lotion, which requires preservatives if you want a shelf-life of longer than 4 weeks. Then, thoroughly dry them in a salad spinner or pat them with paper towels. Oregano dry or fresh leaves can be used for cooking. In diffusing the oil you can add 5 6 drops of the oil in a 500ml diffuser.1. You might have some experience cooking with fresh or dried oregano leaves such as oregano spice, one of the top herbs for healing but oregano essential oil is far from what youd put in your pizza sauce. There are different types of oregano. Always make sure the oregano oil you are looking to use is a 100% therapeutic grade and organic oregano oil. How to Treat Fungal Infections with Oregano - The Lost Herbs Thank you for your comment. Its another great all-rounder. Another water-based, moisturizing remedy that takes a few seconds to prepare, and is good for eczema, acne, cold sores, and ringworm is to take a small amount of any moisturizer or lotion that you have and either mix a few drops of infused oregano oil or one drop of essential oil to it. Oregano leaves Carrier oil (Almond oil, olive oil, or other favorite base oil) Water Sealable jar Instructions: Chop or crush the oregano leaves. autoimmune arthritis. Cooking with oregano. Can other herbs help with depression? Mix the drops into the food well before eating. The best way to use it for enhancing the flavour of your dish is by sprinkling a little bit of herb on soups and salads. Weight loss. Once the water comes to a rolling boil, turn the heat off, and put the jar, with its herbs and oil, into the saucepan. It can either be applied directly to the skin, face, and nails to treat acne, athletes foot, staph infections, cold sores, and ringworm; you can use it to make other homemade remedies, such as a topical salve; or you can add it to a salad and cook with it to improve gut health and treat SIBO, UTIs and food poisoning (and it tastes much better than oregano tea). Freeze oregano leaves individually. 5. Foraging Calendar: What to Forage in March, 4 Remedies You Should Never Take Together, 10 Mistakes You Could Be Making When Storing Herbs. Oregano is an herb thats commonly used in cooking, especially in Mediterranean and Italian dishes. Oregano may replace your doctor but oregano does not play it fair especially when you are allergic to the oil. Oregano oil White wine vinegar works incredibly well, but you could also try balsamic vinegar or red wine vinegar too. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Oregano comes from the same plant family as mint. Another 2011 study done in a laboratory found that oregano essential oil was effective against some respiratory viruses, including one that can cause serious respiratory infections in children. In one study published in the Journal of Antimicrobial Chemotherapy, researchers from the University of Utah and the Center for Disease Control and Prevention found that 60 percent of the time when physicians prescribe antibiotics they choose broad-spectrum types. 4.2 gm) serving of Dried Oregano: There are several ways to dry fresh Oregano leaves like harvesting the naturally dry leaves, Using a Microwave. Try it: Mix 2 drops of oregano oil and 1 Thymol, one of oreganos active compounds, is a similar compound to menthol, which is found in peppermint oil. When drinking oregano tea, it is best mixed with other herbs to disguise its slightly peppery, bitter taste (I throw in either a bag of mint or chai tea and honey).

Jordan And Kristie Cancelled, Wreck In Warren County, Tn, Larson Screen Away Storm Door, Nick And Charlie Audiobook Spotify, Articles H